Who is the program for?

The program is targeted at players mainly from the U12 category and higher in order to gain a comprehensive view of the general fitness readiness of the player; the program includes an assessment of the level of general fitness readiness in the off-ice environment

DESCRIPTION OF THE PROGRAM

• 1x testing of Coordination and conditioning skills
• 1x presentation of results

OUTPUT, FINAL EVALUATIONS

Based on the evaluation, a consultation with the players will be carried out, where the players will be presented with their overall fitness and then they will be presented with the possibility of creating a training plan.