Who is the program for?

The program is intended for players mainly from the U15 category and higher who need to improve their special fitness readiness; the program is targeted at developing explosiveness or endurance according to the objective set before the start of the program; the program includes skating exercises with the possibility of implementing shooting and stickhandling and supporting off-ice exercises focused on appropriate training before the program on the skatemill; during the program, the evaluation – plan – implementation – evaluation procedure is applied.

DESCRIPTION OF THE PROGRAM

• 1x input testing of coordination and conditioning skills
• 1x input power testing on HST
• 1x presentation of results
• 10x training on skatemill
• 10x off-ice training
• 1x output testing of coordination and conditioning skills
• 1x output power testing on HST
• 1x presentation of results

OUTPUT, FINAL EVALUATIONS

After the end of the program, a consultation with the players will be carried out, based on the input and output evaluation, the players will be presented with their current special readiness and then they will be presented with the possibility of creating another training plan.