Who is the program for?

The program is intended for players of various ages who need to acquire the optimal technical, tactical and fitness readiness needed to return to the match process after an injury; the program will include training on the skatemill and in the gym; during the program, the evaluation – plan – implementation – evaluation procedure is applied.

DESCRIPTION OF THE PROGRAM

• 1x input testing of coordination and conditioning skills
• 1x FMS input testing
• 1x input anthropometry
• 1x presentation of results
• 12x thraining on the skatemill
• 12x off-ice training
• 1x output testing of coordination and conditioning skills
• 1x FMS output testing
• 1x output anthropometry
• 1x presentation of results

OUTPUT, FINAL EVALUATIONS

After the end of the program, a consultation with the players will be carried out, based on the input and output evaluation, the players will be presented with their fitness readiness to return to the match process and then they will be presented with the possibility of creating another training plan.